Philosophy / Intention

  • Create a safe and effective environment for all fitness levels

  • Help clients lose weight, increase flexibility, and reduce chronic pain

  • Offer a variety of classes, rather than only one genre (methodology)

  • Be where your feet are, staying in the moment

  • Invoke a space of positive energy and light

  • Conclude each class with a breathing practice that encourages alignment with inner wisdom, grace and healing​

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